HIGH TIME FOR GREEN TEA
Civilizations from around the world have been enjoying tea for the past 5,000 years or more. Teas aren’t just soothing beverages, though. Several varieties also boast a therapeutic side to them. Green tea, for example, has been known to have several health benefits, many of which have been the topic of much research in recent years alone. Though this tea is widely consumed as a beverage, you can also find green tea extract as a standalone supplement or in combination formulas (1). Read on as we highlight some of the latest research behind what this herb has to offer from a health standpoint.