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March 22, 2023

The Best Caffeine Alternatives to Coffee in 2023

Many of us rely on that second cup of coffee to power us through that mid morning or afternoon slump, not realizing the long-term consequences excess caffeine consumption can cause. Coffee is a diuretic, meaning it causes our bodies to...

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March 15, 2023

To Get Full Matcha Tea Benefits, Avoid These Products

Matcha has attracted much attention in recent years in the northern hemisphere. With its origins in Japan, matcha is produced from tencha green tea leaves. Matcha is traditionally consumed as a tea but has been integrated into various popular recipes....

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