March 22, 2023

The Best Caffeine Alternatives to Coffee in 2023

Many of us rely on that second cup of coffee to power us through that mid morning or afternoon slump, not realizing the long-term consequences excess caffeine consumption can cause. Coffee is a diuretic, meaning it causes our bodies to...

March 07, 2023

Matcha Tea Benefits for Women: 5 Proven Matcha Benefits

As women, we face a lot of mental and physical impediments that often aren’t discussed aloud. Women are often more sensitive to hormonal changes throughout the month and are more prone to experience physical conditions like fatigue (anemia), thyroid dysfunction,...

March 01, 2023

4 Ways to be Proactive About Stress Management by Including Japanese Matcha Tea

Stress occurs as a physiological response to adverse stimuli or cues. From unexpected phone calls from your GP to a notification reminding you of the deadline you’ve been holding off; we all experience micro-stresses daily. In some regards, stress can...

January 26, 2023

Drinking Green: How Green Supplements are Becoming a Food Staple

Increasingly sedentary lifestyles in North America and a culture built around desktop work can come with a heavy price. That price is our health. In the year 2022, a staggering 1 billion people were classified as obese worldwide. This amounts to nearly...

August 11, 2021

Matcha Almond Milk Smoothie

A matcha almond milk smoothie is a refreshing drink that is perfect for the summer and easy to make at home. This recipe only calls for 5 main ingredients that can be easily found in your home.

April 21, 2021

Matcha White Bean Dip

Keeping our recipes simple, easy, and delicious is helpful for our energy levels right now! Matcha can be added to our savory recipes for an extra kick of umami flavor and nutritional density - not to mention some bright, bold...