Blog & Recipes
September 13, 2023
The term Zen is the Japanese variation of the Sanskrit word dhyāna (“meditation”). Zen is used to describe self-discipline and meditation practice, which is why it’s often associated with monks. Today, the general sentiment of “Zen” corresponds to the gentle...
READ MOREAugust 30, 2023
The modern world is full of distractions and energy drainers, and more people are looking for supplements that can boost their productivity and concentration without overstimulating their central nervous system. Coffee was traditionally the holy grail for most North Americans...
READ MOREAugust 16, 2023
Whether you’re a professional athlete or practice sports as a hobby, one thing becomes a priority. Your ability to hit a personal record or win a race depends on your performance. Many athletes rely on consistent training, a good coach, sleep, and nutrition...
READ MOREMarch 22, 2023
Many of us rely on that second cup of coffee to power us through that mid morning or afternoon slump, not realizing the long-term consequences excess caffeine consumption can cause. Coffee is a diuretic, meaning it causes our bodies to...
READ MOREMarch 07, 2023
As women, we face a lot of mental and physical impediments that often aren’t discussed aloud. Women are often more sensitive to hormonal changes throughout the month and are more prone to experience physical conditions like fatigue (anemia), thyroid dysfunction,...
READ MOREMarch 01, 2023
Stress occurs as a physiological response to adverse stimuli or cues. From unexpected phone calls from your GP to a notification reminding you of the deadline you’ve been holding off; we all experience micro-stresses daily. In some regards, stress can...
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