Blog

How to Stay Motivated Through the New Year with a Daily Matcha Habit
The new year inevitably creates a laundry list of optimistic expectations and aspirations. The first month of January, in fact, is traditionally the busiest month for fitness clubs and gyms. However, attendance rates endure a steep drop the following month.
So why do we suddenly experience a jolt of motivation at the drop of the ball, only to find ourselves circling back to the same habits we ...
Read more