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The Best Caffeine Alternatives to Coffee in 2023

The Best Caffeine Alternatives to Coffee in 2023

Many of us rely on that second cup of coffee to power us through that mid morning or afternoon slump, not realizing the long-term consequences excess caffeine consumption can cause. Coffee is a diuretic, meaning it causes our bodies to shed water and can lead to dehydration, restlessness, fatigue and even dizziness. That is if we don’t stay extra hydrated with enough water. Fortunately, it’s 20...
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Matcha Almond Milk Smoothie
Matcha Almond Milk Smoothie

A matcha almond milk smoothie is a refreshing drink that is perfect for the summer and easy to make at home. This recipe only calls for 5 main ingredients that can...

Matcha Almond Milk Smoothie

A matcha almond milk smoothie is a refreshing drink that is perfect for the summer and easy to make at home. This recipe only calls for 5 main ingredients that can...