Blog & Recipes
March 07, 2023
As women, we face a lot of mental and physical impediments that often aren’t discussed aloud. Women are often more sensitive to hormonal changes throughout the month and are more prone to experience physical conditions like fatigue (anemia), thyroid dysfunction,...
READ MOREMarch 01, 2023
Stress occurs as a physiological response to adverse stimuli or cues. From unexpected phone calls from your GP to a notification reminding you of the deadline you’ve been holding off; we all experience micro-stresses daily. In some regards, stress can...
READ MOREFebruary 08, 2023
February is conventionally known as a month to celebrate love because of Valentines’ Day. However, there’s often a one-dimensional side to love in the media; implying it’s something that’s reserved for only romantically involved couples. Although it’s wonderful to have...
READ MOREJanuary 26, 2023
Increasingly sedentary lifestyles in North America and a culture built around desktop work can come with a heavy price. That price is our health. In the year 2022, a staggering 1 billion people were classified as obese worldwide. This amounts to nearly...
READ MOREJanuary 16, 2023
With a new year upon us, many aspire to get healthier, more energetic, and fit. However, the plethora of information out there can often lead to overwhelm and stress. At Domatcha, we believe in following your gut (quite literally), listening...
READ MOREJanuary 09, 2023
The new year inevitably creates a laundry list of optimistic expectations and aspirations. The first month of January, in fact, is traditionally the busiest month for fitness clubs and gyms. However, attendance rates endure a steep drop the following month. ...
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