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Choose Love This Season with Ceremonial Matcha

Choose Love This Season with Ceremonial Matcha

February is conventionally known as a month to celebrate love because of Valentines’ Day. However, there’s often a one-dimensional side to love in the media; implying it’s something that’s reserved for only romantically involved couples. Although it’s wonderful to have another day where couples can rejoice and have an excuse to spend quality time together, there’s also generous room for self lo...
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Drinking Green: How Green Supplements are Becoming a Food Staple
Drinking Green: How Green Supplements are Becom...

Increasingly sedentary lifestyles in North America and a culture built around desktop work can come with a heavy price. That price is our health. In the year 2022, a staggering 1...

Drinking Green: How Green Supplements are Becom...

Increasingly sedentary lifestyles in North America and a culture built around desktop work can come with a heavy price. That price is our health. In the year 2022, a staggering 1...

How to Stay Motivated Through the New Year with a Daily Matcha Habit
How to Stay Motivated Through the New Year with...

The new year inevitably creates a laundry list of optimistic expectations and aspirations. The first month of January, in fact, is traditionally the busiest month for fitness clubs and gyms....

How to Stay Motivated Through the New Year with...

The new year inevitably creates a laundry list of optimistic expectations and aspirations. The first month of January, in fact, is traditionally the busiest month for fitness clubs and gyms....

Balancing Matcha Smoothie Ft. Just Lean In
Balancing Matcha Smoothie Ft. Just Lean In

It’s that time of year again when we might have overindulged and feel the urge to get back on track with our health and weight goals. One of the primary...

Balancing Matcha Smoothie Ft. Just Lean In

It’s that time of year again when we might have overindulged and feel the urge to get back on track with our health and weight goals. One of the primary...

Matcha Almond Milk Smoothie
Matcha Almond Milk Smoothie

A matcha almond milk smoothie is a refreshing drink that is perfect for the summer and easy to make at home. This recipe only calls for 5 main ingredients that can...

Matcha Almond Milk Smoothie

A matcha almond milk smoothie is a refreshing drink that is perfect for the summer and easy to make at home. This recipe only calls for 5 main ingredients that can...

Matcha versus coffee - an image of matcha juxtaposed with a coffee latte
5 Reasons Matcha is Better Than Coffee

Matcha is getting a lot of buzz these days, but why are so many people giving up their coffee routine in favor of matcha beverages? Here are 5 of the...

5 Reasons Matcha is Better Than Coffee

Matcha is getting a lot of buzz these days, but why are so many people giving up their coffee routine in favor of matcha beverages? Here are 5 of the...

Matcha Benefits - Learn the Benefits of Matcha Green Tea
Matcha Benefits - Learn the Benefits of Matcha ...

Matcha tea is known for its great taste, its vibrant green colour and especially for its health promoting properties. This stone ground powder made from Japanese tea leaves has been...

Matcha Benefits - Learn the Benefits of Matcha ...

Matcha tea is known for its great taste, its vibrant green colour and especially for its health promoting properties. This stone ground powder made from Japanese tea leaves has been...