March 07, 2023

Matcha Tea Benefits for Women: 5 Proven Matcha Benefits

As women, we face a lot of mental and physical impediments that often aren’t discussed aloud. Women are often more sensitive to hormonal changes throughout the month and are more prone to experience physical conditions like fatigue (anemia), thyroid dysfunction,...

March 01, 2023

4 Ways to be Proactive About Stress Management by Including Japanese Matcha Tea

Stress occurs as a physiological response to adverse stimuli or cues. From unexpected phone calls from your GP to a notification reminding you of the deadline you’ve been holding off; we all experience micro-stresses daily. In some regards, stress can...

January 09, 2023

How to Stay Motivated Through the New Year with a Daily Matcha Habit

The new year inevitably creates a laundry list of optimistic expectations and aspirations. The first month of January, in fact, is traditionally the busiest month for fitness clubs and gyms. However, attendance rates endure a steep drop the following month. ...

January 03, 2023

Balancing Matcha Smoothie Ft. Just Lean In

It’s that time of year again when we might have overindulged and feel the urge to get back on track with our health and weight goals. One of the primary reasons we hang on to those last stubborn extra pounds...

August 11, 2021

Matcha Almond Milk Smoothie

A matcha almond milk smoothie is a refreshing drink that is perfect for the summer and easy to make at home. This recipe only calls for 5 main ingredients that can be easily found in your home.

November 08, 2018

Hot Matcha Apple Cider for the holidays!

This hot apple cider with matcha added is a great recipe for apple season. You can go with our suggested spices or get creative with your own preferred flavours.